Ways to stay motivated when you are on a diet.

1. Give yourself a break
2. Look at how far you’ve come
3. Pick a challenge, target or deadline
4. Hire a coach or personal trainer
5. Read some great quotes
6. Talk or write about your feelings
7. Treat yourself to something nice
8. Try a couple of naturally low-fat foods you don’t usually eat
9. Have a go at a new exercise or sport
10. Subscribe to blogs which you enjoy, so you get frequent updates