Fast Food Options

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TCBY

Eat This: Fruithead Smoothie—20-ounce Raspberry Delite has 240 calories, 0g fat, and 3g fiber

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KFC

Eat This: Honey Barbecue Sandwich—300 calories, 6g fat (1g saturated), 920mg sodium


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Wendy’s

Eat This: Frescata Roasted Turkey and Swiss—(Hold the mayo) 420 calories, 15g fat (6g saturated), 1,420mg sodium

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Jamba Juice
Eat This: All Fruit Smoothie—16-ounce Strawberry Whirl has 200 calories, 0g fat, 4g fiber, 42g sugar