Easy Ways to Burn 100 Calories

Easiest Ways to Burn 100 Calories
Ready to lose weight? Figure out how much time you have, then choose any one of these activities.

10 Minutes
Jog around the block
Jump rope quickly
Work out to a step aerobics video

15 Minutes
Climb up and down your stairs
Play touch football with the family
Swim laps
Go roller-skating
Sled in the park with the kids
Hit some tennis balls

20 Minutes
Power walk
Shoot hoops with your teens
Trim the shrubs
Weed the garden
Turn up the music and dance around the room
Ice-skate

25 Minutes
Rake the lawn and sack the leaves
Bike leisurely around the neighborhood
Vacuum the rugs
Mop the bathrooms
Row a boat at the park
Challenge a friend to a serious Ping-Pong match
Tidy up the backyard
Go horseback riding
Refinish a piece of furniture

30 Minutes
Throw a Frisbee around
Ballroom dance with your husband
Lift light weights
Wallpaper or paint a room
Wash your car
Sweep the floors

35 Minutes
Dust the house
Practice the piano or violin
Set the table and prepare a meal
Play catch with your kids
Clear the table and wash the pots, pans, and dishes

40 Minutes
Iron your clothes
Window-shop
Unload the dryer and fold the laundry
Cruise the aisles of the supermarket