Sunday, November 8, 2009

Sweet Potatoes-sweet and still healthy!

No Thanksgiving table would be complete without sweet potatoes. Enjoy these low fat mashed sweet potatoes with orange juice, a hint of brown sugar and mildly spiced with cinnamon and ginger for a perfect low fat Thanksgiving side dish.
Prep Time: 10 minutes
Cook Time: 25 minutes
Ingredients:
4 medium sweet potatoes, peeled and cubed
1/2 cup orange juice
1 tsp orange zest
1 tbs brown sugar
1/2 tsp cinnamon
1/2 tsp ground ginger
Preparation:
Bring a large pot of water to a boil. Add sweet potatoes and cook for 20-25 minutes until tender. Drain sweet potatoes; add orange juice, orange zest, brown sugar, cinnamon and ginger. Mash until smooth.
Serves 6.

Per Serving: Calories 180, Calories from Fat 4, Total Fat 0.4g (sat

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