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From O Magazine
Secrets of "Waist Lost"
1. Spoil your dinner -eat a sanck before you go out so that you don't overeat
2. Nix soft drinks with meals. Soft drinks often prevent your brain from getting the message that you are full.
3. Fill up on Fiber. Eat a fiber filled breakfast.
4. Eat with awareness. Eat at the table not the couch.
5. Build more muscle. Muscle burns a doezen times more calories than fat. Aim to walk at least 10,000 steps a day.
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